Mental Health Toolkit

Elizabeth Mackenzie

Clinical Psychologist
Mental Health Toolkit emerged from a deep awareness of the gaps in mental health services. As experienced psychologists, we've witnessed the struggles individuals face in accessing therapy and mental health resources. This ignited our desire to provide more—more tools, more guidance, and more of the wisdom we wish we had possessed earlier in life too.

We want to equip you with the resources to navigate life's complexities, manage your mental health, and flourish while facing these challenges. Beyond traditional therapy, our toolkits offer easily-accessible resources and strategies, ensuring you have the tools needed to create lasting, positive change in your life.

We are here to guide you towards a brighter, more resilient, and happier future. Empowering you, one toolkit at a time.

Dylan Underhill

Clinical Psychologist

Our Mission

Our mission is to improve the mental health and wellbeing of all who engage our service, through providing quality mental health toolkits with a range of different focuses. We strive to create a safe and supportive environment for self-paced learning and development, as well as provide practical tools to help you make meaningful changes in your life. Our ultimate goal is to empower individuals to lead healthier and more fulfilling lives, and overcome mental health difficulties that can make this more challenging.

Our Vision

We will continue creating toolkits to give you a wide range of tools that you can use for your mental health and wellbeing. We want to provide mental health resources that empower you to live your best and healthiest life, through easily accessible, evidence-based programs that empower you to reach your fullest potential. We are committed to creating an inclusive, supportive, and safe environment for anyone who wants to build their own mental health toolkit.
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