Mental Health Toolkit
Tools for a Happier Life.
Build your mental health toolkit
Convenient
Our online toolkits are convenient and accessible 24/7. They are self paced to fit in with your life, and no referral is needed.
Evidence-Based
All of our toolkits are evidence-based, developed by clinical psychologists, with proven tools to support you in gaining tools for a healthy, more effective life.
Build
Our toolkits can be used as part of your psychological therapy or as self-directed self-development. Each can be used seperately or combined to provide even more tools for your different needs.
Toolkits
Frequently asked questions
Do I need a Diagnosis to Sign Up?
Our toolkits are designed to improve wellbeing regardless of whether you meet critieria for a mental health diagnosis or not. We have structured our programs to be beneficial to a wide range of individuals, with a focus on gaining tools for greater wellbeing, health and overall satisfaction with your life.
Are the toolkits individualised?
The information provided in our toolkits is general, we use challenges to help you tailor the information to yourself. The toolkits are intended for informational and educational purposes and we do not consider it to be a substitute for professional psychological advice, diagnosis, or treatment. If you have any specific questions or concerns regarding your mental health, please contact a licensed mental health professional for more tailored support.
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